I work with different mental health diagnoses, conditions, or situations including but not limited to:

• Depressive Disorders: feelings of sadness, hopelessness, worthlessness, lack of energy, and loss of interest in activities.

• Anxiety Disorders: excessive fear, worry, and apprehension, which may cause panic attacks, social anxiety, and obsessive-compulsive behaviors.

• ADHD: difficulty focusing, hyperactivity, impulsivity, and forgetfulness.

• Bipolar Disorders: episodes of mania or hypomania (extreme highs) and depression (extreme lows).

• Eating Disorders: distorted body image, preoccupation with food and weight, and abnormal eating habits.

• Trauma and Stressor Related Disorders: flashbacks, nightmares, anxiety, and avoidance of situations that may trigger memories of past trauma.

• Self-Harm Behaviors: deliberate injury to oneself, such as cutting, burning, or hitting.

• Relationship Issues: difficulties in communication, trust, intimacy, and conflict resolution with partners, family, or friends.

• Parenting: challenges related to raising children, such as behavioral problems, communication issues, and stress management.

• Personality Disorders: persistent patterns of behavior, thought, and emotion that cause significant distress and impair functioning in personal and social contexts.

All these conditions or diagnoses can manifest in various symptoms, such as insomnia and other sleep disturbances that affect different stages of the sleep cycle. Other common symptoms include excessive impulsivity, difficulty focusing and staying on tasks, feeling overwhelmed, experiencing relationship issues, feeling a range of negative emotions like anger, worry, regret, sadness, or shame, experiencing changes in eating patterns such as overeating or undereating, turning to self-medicating, using alcohol or substances, feeling a lack of motivation or energy, wanting to avoid social situations and interactions, losing interest in activities that used to be enjoyable, and much more.

Coaching and Mental Health Wellness

Coaching and mental health wellness is a type of support that aims to help individuals overcome personal challenges, improve their mental health, and achieve their goals. It is a collaborative process between the coach or therapist and the client, where the client is empowered to identify their own goals and work towards achieving them. This approach focuses on personal growth and development, as well as improving overall well-being. Coaching and mental wellness can address a wide range of issues, including depression, anxiety, stress, relationship issues, self-esteem, and more. It can involve a variety of techniques and approaches. Ultimately, coaching and mental wellness seek to promote resilience, happiness, and a sense of purpose in life. It helps to                                                                   

• Develop a customized plan for improving mental health

• Enhance treatment plans provided by therapists and medical professionals without conflicting with their recommendations

• Provide additional support and care during the wellness journey

• Results in sustainable improvements in mental wellness over time.